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weighed at the point I'm Hawaii
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223.0 lb
Lost so far: 21.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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998 kcal
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Fat: 65.05g | Prot: 46.26g | Carb: 54.58g.
Breakfast: English Muffin, Canadian Style Bacon, Egg Omelet or Scrambled Egg, sausage links, Pineapple Orange Juice, Danish Pastry with Fruit, Bacon. more...
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gaining 0.6 lb a week
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