Weigh In record (no journal entry) for 04 June 2015
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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690 kcal
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Fat: 15.21g | Prot: 27.61g | Carb: 115.50g.
Breakfast: Dairyland 1% Milk, Kellogg's Protein Cereal, Tim Hortons Green Tea. Lunch: Pineapple, Quaker Crispy Minis Cheesy Nacho, Pumpernickel Bread, Philadelphia Light Cream Cheese, Radish, Carrots, Grapes, Bing Cherries. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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