MMDuff10's Journal, 04 June 2015

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 40.12g | Prot: 67.08g | Carb: 98.03g.   Breakfast: Baby Spinach, Dole Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Miller Brewing Company Lite Beer (Bottle), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Texas Roadhouse Grilled Pork Chop. more...

2266 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...