Woin's Journal, 15 August 2011

Woin's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2011

310.0 lb Lost so far: 12.0 lb. Still to go: 110.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1323 kcal

Fat: 33.77g | Prot: 159.30g | Carb: 83.09g. Lunch: gyro. Dinner: steak, a1. more...

4680 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Woin's weight history

view complete history

Woin's Journal, 15 August 2011

Submit a Comment

Other Related Links

Members

Woin's weight history