Weigh In record (no journal entry) for 12 March 2024
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239.6 lb
Lost so far: 18.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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428 kcal
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Fat: 22.77g | Prot: 8.83g | Carb: 44.14g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, International Delight Hershey's Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. more...
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losing 5.1 lb a week
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MaryEllen48's weight history
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