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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2751 kcal
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Fat: 144.82g | Prot: 174.88g | Carb: 196.29g.
Breakfast: Almendras, Colun Yoghurt Batido Natural Light, Soprole Uno Colación, Tribu Maní Tostado sin Sal. Lunch: Genial Pollo Arvejado con Papas, Cuisine & Co Aceite de Oliva Extra Virgen, Genial Pollo Arvejado con Papas, Cuisine & Co Aceite de Oliva Extra Virgen, Betarraga, Zanahoria, Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde, Palta, Tomates Rojos. Dinner: Colun Protein Plus Yoghurt Frutilla Platano, American Classic Creamy Peanut Butter, American Classic Creamy Peanut Butter, Durazno. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Barcel Takis Fuego, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Nueces. more...
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gaining 4.6 lb a week
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