Weigh In record (no journal entry) for 16 March 2024
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187.5 lb
Lost so far: 77.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1798 kcal
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Fat: 33.53g | Prot: 80.34g | Carb: 300.50g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Dimpflmeier Light Rye Bread, Becel Light Margarine, Lettuce, Pink Salmon. Dinner: Shepherd's Pie with Beef. Snacks/Other: Oreo Double Stuff, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 9.8 lb a week
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