travfourr's Journal, 16 March 2024

200.2 lb Lost so far: 23.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 52.84g | Prot: 209.81g | Carb: 150.65g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Catch Raw Extra Large Shrimp, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3860 kcal

Activities & Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 16 minutes, Fitbit - 23 hours and 23 minutes. more...