Weigh In record (no journal entry) for 27 October 2009
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272.4 lb
Lost so far: 27.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1520 kcal
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Fat: 48.13g | Prot: 71.80g | Carb: 206.39g.
Breakfast: Fish Oil Concentrate, Chipotle Mexican Hot Sauce, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Captain's Wafer, italian dressing, chef salad. Dinner: Steamfresh Broccoli, Reduced Sodium Black Beans, Thick and Hearty Steak Sauce, All American Flame Grilled Meatless Burgers, Multi-Grain Sandwich Thins. Snacks/Other: Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Moos Half & Half Creamers. more...
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3815 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Wii Sports Active - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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