Weigh In record (no journal entry) for 16 March 2024
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1309 kcal
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Fat: 49.70g | Prot: 53.72g | Carb: 160.92g.
Breakfast: Pizza Hut Buffalo Mild Traditional Bone-in Wing, Toasted 100% Whole Wheat Bread, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Domino's Pizza Medium Hand Tossed Pepperoni Pizza , V8 V-fusion Diet Strawberry Lemonade. Lunch: Pizza Hut Cheese - Medium Hand Tossed Slice. Dinner: Canada Dry Diet Ginger Ale (Can), Maruchan Instant Lunch - Hot & Spicy Chicken. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 0.2 lb a week
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