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Good start. Now to keep the momentum going is my challenge. I've been researching food combining and I am interested in learning more. If anyone has info they would like to share. My knowledge base isn't very big in this area of help with weight management.
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2015:
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1642 kcal
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Fat: 59.97g | Prot: 82.05g | Carb: 194.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Avocado, Hidden Valley Ranch Salad Dressing, Asparagus, Turkey Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Stauffer's Chocolate Animal Crackers, Butter, Lettuce Salad with Assorted Vegetables, Artisan Fresh Multigrain Ciabatta Roll, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Market Basket Heavenly Hash Ice Cream, Joy Cone Old-fashioned Sugar Cones. more...
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losing 16.1 lb a week
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