Weigh In record (no journal entry) for 04 June 2015
|
234.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
1424 kcal
|
Fat: 46.84g | Prot: 61.28g | Carb: 194.77g.
Breakfast: Kirkland Signature Organic Low Fat 1% Milk, General Mills Honey Nut Cheerios Medley Crunch, Strawberries. Lunch: Potato Salad, Ruby Tuesday Sweet Potato Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Gala Apples, Tomatoes, Orange, Carrots. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efrye00's weight history
|