Weigh In record (no journal entry) for 16 March 2024
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145.2 lb
Lost so far: 9.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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487 kcal
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Fat: 10.94g | Prot: 45.92g | Carb: 47.45g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce, Alessi Alessi thin breadsticks, Radishes, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 2.8 lb a week
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