Weigh In record (no journal entry) for 16 March 2024
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2152 kcal
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Fat: 84.04g | Prot: 119.16g | Carb: 232.25g.
Breakfast: Tea with Milk and Sugar, Sliced Ham, Anchor Butter, Toasted Crumpet. Lunch: Bread with Butter, Egg, Tesco Unsmoked Back Bacon Rashers, Batchelors Super Noodles, Bulk Pure Whey Protein. Dinner: Lidl French Fries, Sea Bass. Snacks/Other: Sweet Corner Gummy Bears, Asda Chosen By You Ridge Cut Crisps, McVitie's Milk Chocolate Digestive , Tea with Milk and Sugar, Apples . more...
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2955 kcal
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Activities & Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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