JanetDZ's Journal, 15 August 2011

ouch. Ontario was delicious, though.

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 72.84g | Prot: 65.47g | Carb: 185.74g.   Breakfast: 2% Milkfat Lowfat Cottage Cheese, Sugar. Lunch: Tomato Juice, Baked Ruffles Cheddar and Sour Cream, Egg Salad. Dinner: Parmesan Cheese (Shredded), Reduced Guilt Baked Ziti. Snacks/Other: Pieces, Mini Babybel Light Original. more...

2610 kcal

Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...