Weigh In record (no journal entry) for 04 June 2015
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2995 kcal
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Fat: 90.92g | Prot: 125.38g | Carb: 414.68g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Salsa Teriyaki, Acelga Cocida, Champiñones Blancos (Fritos), Zanahoria Cocida, Cebollas Verdes y Tiernas, Pechuga de Pollo a la Plancha, Dos Caballos Fruit One Manzana Pera, Arroz Blanco (de Grano Largo, Cocido). Dinner: Nestlé Manjar, Dunkin' Donuts Powdered Cake Munchkin, McDonald's Empanadas de Queso (3). Snacks/Other: Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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2363 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Showering - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Bathing - 24 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 3.1 lb a week
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