Weigh In record (no journal entry) for 04 June 2015
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1748 kcal
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Fat: 82.24g | Prot: 71.98g | Carb: 186.85g.
Breakfast: Peanut Butter, Raisin Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Coleslaw, Potato French Fries, Fried Battered Fish. Dinner: Whole Foods Market Crostini, Whole Foods Market Crostini, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, See's Candies Scotchmallow Eggs. more...
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2267 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Linda Fraley's weight history
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