Weigh In record (no journal entry) for 04 June 2015
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216.9 lb
Lost so far: 4.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1286 kcal
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Fat: 41.97g | Prot: 110.41g | Carb: 120.58g.
Breakfast: Subway 6" Roast Beef. Lunch: Extra Virgin Olive Oil, Rice with Peas, Grouper (Fish) (Mixed Species), Goya Ham Croquettes. Dinner: Boar's Head Maple Glazed Honey Coat Ham. more...
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losing 1.1 lb a week
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