Weigh In record (no journal entry) for 16 March 2024
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194.0 lb
Lost so far: 1.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1244 kcal
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Fat: 45.02g | Prot: 59.86g | Carb: 154.28g.
Breakfast: Salsa, Poached Egg, Coffee with Milk, Bananas, Cranberry Juice, Toasted Wheat Bran Bread. Lunch: Hummus, 100% Whole Wheat Cracker, Coffee with Milk, Kirkland Signature Whole Strawberries, Poached Egg. Dinner: Kraft Miracle Whip, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: Astro 2% Plain Yogurt, Kellogg's Nutrigrain Mixed Berry Bar. more...
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2196 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...
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steady weight
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