Weigh In record (no journal entry) for 16 March 2024
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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568 kcal
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Fat: 34.64g | Prot: 31.25g | Carb: 34.49g.
Lunch: Verigreippi, Valio Olympia Sulatejuusto, Vaasan Ruispalat, Jalostaja Naudan- ja Sianlihavalmiste. more...
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losing 10.8 lb a week
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