Weigh In record (no journal entry) for 16 March 2024
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1237 kcal
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Fat: 71.17g | Prot: 62.40g | Carb: 93.67g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh). Snacks/Other: Diamond of California Chopped Walnuts, Albertsons Chunky Chocolate Chip Cookies, Cuties Mandarin Orange. more...
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gaining 7.0 lb a week
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