Santi3540's Journal, 16 March 2024

196.2 lb Lost so far: 15.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 53.83g | Prot: 113.11g | Carb: 100.79g.   Breakfast: Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Costco Rotisserie Chicken, President Feta Cheese, Guava Paste, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower. Dinner: Yo Gusto Lowfat Strawberry Yogurt, Ritz Crackers - Fresh Stack, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Don Juan Serrano Ham. more...

2635 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...