Weigh In record (no journal entry) for 16 March 2024
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1490 kcal
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Fat: 32.82g | Prot: 67.01g | Carb: 230.10g.
Breakfast: Food Lion French Vanilla Coffee Creamer, Coffee. Dinner: Mountain Dew Mountain Dew (20 oz), Benihana Hibachi Chicken (Catering), Meatless Lo Mein, Bento Nouveau Spicy Salmon Sushi Roll , Cooked Carrots. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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losing 3.5 lb a week
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