Weigh In record (no journal entry) for 04 June 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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736 kcal
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Fat: 18.64g | Prot: 54.63g | Carb: 89.40g.
Breakfast: Quaker Old Fashioned Oats, Egg, Egg White . Lunch: Cucumber (with Peel) , Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: Apples. more...
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losing 9.1 lb a week
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chrisreed1975's weight history
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