Weigh In record (no journal entry) for 16 March 2024
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208.8 lb
Lost so far: 86.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2004 kcal
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Fat: 81.82g | Prot: 117.20g | Carb: 198.16g.
Breakfast: Panco Pão de Forma Premium, Catupiry Requeijão Cremoso Light, Ovo Frito, Sadia Mussarela. Lunch: Perdigão Linguiça Toscana na Brasa, Zilio Farofa Caseira, Bem Brasil Batata Fininhas, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Bem Brasil Batata Fininhas, Aurora Bacon em Fatias, Polenghi Polenguinho Cheddar, Casa Victoriana Pão de Brioche Para Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Santa Helena Paçoquita (18g), Hortifruti Banana Nanica, Aveia em Flocos, Natural Life Pasta de Amendoim Integral, Italac Leite em Pó Integral, Nescau Nescau Light, Growth Supplements Whey Protein 80% Chocolate, Hortifruti Banana Nanica. more...
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2370 kcal
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Activities & Exercise:
musculação - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.1 lb a week
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