Weigh In record (no journal entry) for 16 March 2024
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1902 kcal
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Fat: 50.14g | Prot: 126.89g | Carb: 242.21g.
Breakfast: Vonbee Honey, Citron & Ginger Tea Base, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Виноград, Boursin Garlic & Fine Herbs, Farm Boy White Bread, Brandt Turkey Kolbassa, Ханум. Lunch: Виноград, Ханум, ANS Performance ISO, Голубика, Клубника, Milkadamia Macadamia Milk Unsweetened, Dairyland Milk 2%. Dinner: Помидоры, Огурец, Ханум, Каша. Snacks/Other: Голубика, Farm Boy White Bread, ANS Performance ISO, Голубика, Клубника, Milkadamia Macadamia Milk Unsweetened, Dairyland Milk 2%, Quaker Galettes de Riz Nature, Quaker Caramel Rice Cake. more...
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gaining 3.1 lb a week
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