Weigh In record (no journal entry) for 16 March 2024
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269.0 lb
Lost so far: 30.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1566 kcal
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Fat: 59.38g | Prot: 109.44g | Carb: 140.57g.
Breakfast: Aceite de Oliva Extra Virgen, Mandarina, Eroski Queso Rallado Mozzarella, Hacendado Claras de Huevo Pasteurizadas, Huevo, Dolce Gusto Cortado. Elevenses: Dolce Gusto Cortado. Lunch: Eroski Basic Lonchas de Queso Fundido, Lomo de Cerdo (Entero, Magro Solamente), Panecillos, Estrella Galicia Cerveza Tostada 0,0, Dolce Gusto Cortado. Afternoon Tea: Manzana. Dinner: Zumo de Naranja Natural, Filete de Ternera, Crema de Verduras, Hacendado Parrillada de Verduras Asadas con Patata. more...
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losing 1.8 lb a week
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