Weigh In record (no journal entry) for 16 March 2024
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1729 kcal
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Fat: 64.31g | Prot: 86.39g | Carb: 222.92g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Lentil Soup, Roasted Light Turkey Meat (Skin Not Eaten), Egg, Melissa's Baby Dutch Yellow Potatoes. Dinner: Green String Beans, Broccoli, Trader Joe's Raw Whole Cashews, Barilla Chickpea Rotini. Snacks/Other: Chocolate Covered Caramel Candy, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt, Soozy's Sweet Potato Muffin. more...
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gaining 3.5 lb a week
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