Weigh In record (no journal entry) for 16 March 2024
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1725 kcal
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Fat: 71.84g | Prot: 66.72g | Carb: 200.50g.
Breakfast: Jumbo Smeerkaas Light 20+, Fjord Volkoren Rogge Cracker, AH 100% Pindakaas Naturel, Volkoren Brood. Lunch: Jumbo Smeerkaas Light 20+, Volkoren Brood, Fjord Volkoren Rogge Cracker. Dinner: Hello Fresh Mac & Cheese Met Pompoen. Snacks/Other: AH 100% Pindakaas Naturel, Appel, Kersenvlaai. more...
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losing 3.9 lb a week
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