Weigh In record (no journal entry) for 16 March 2024
|
149.5 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2024:
|
1418 kcal
|
Fat: 46.25g | Prot: 60.38g | Carb: 167.97g.
Breakfast: Snabbkaffe (gjort på Pulver), Arla Lättmjölk. Lunch: Livsmedelsverket Banan. Dinner: Pastagratäng, Kycklingfilé, Scan Chorizo, Tomat, Majs Korn, Romansallad, Purjolök, Gurka. Snacks/Other: ICA Basic Äpple, Olw Popcorn Smörsmak, Fisherman`s Friend Halstablett. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kasia_1981's weight history
|