Weigh In record (no journal entry) for 16 March 2024
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2046 kcal
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Fat: 134.16g | Prot: 134.28g | Carb: 79.77g.
Breakfast: Ei, Kerrygold Butter, Milbona Butterkäse, Fenchel. Dinner: Getrocknete Kürbiskerne, Olivenöl, Rote Zwiebeln, Freshona Sonnenmais, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Lidl Lachsfilet mit Haut . Snacks/Other: Alesto Kalifornische Walnusskerne, Heidelbeeren, Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 1.5 lb a week
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