Weigh In record (no journal entry) for 16 March 2024
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255.0 lb
Lost so far: 38.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1407 kcal
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Fat: 75.14g | Prot: 64.04g | Carb: 113.89g.
Breakfast: Aldi Brooklea Rice Strawberry, Actimel Fat Free Yoghurt Drink. Lunch: Greggs Savoury Mince Pie. Dinner: Tesco Mushrooms, Aldi Pork Casserole Meal Kit, Asda Baby New Potatoes. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 0.6 lb a week
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