Weigh In record (no journal entry) for 15 August 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1186 kcal
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Fat: 51.08g | Prot: 64.08g | Carb: 117.91g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: White Bread , Chunky Chicken Noodle Soup (Canned) . Dinner: Tater Tots, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Roasted & Salted Peanuts. more...
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2875 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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