Weigh In record (no journal entry) for 04 June 2015
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130.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1430 kcal
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Fat: 77.37g | Prot: 65.02g | Carb: 110.50g.
Breakfast: Coffee with Milk. Lunch: Honey Roasted Cashew Nuts, Vanilla Fudge, Tesco Cooking Chorizo Sausage, Sainsbury's Taste The Difference Chargrilled Chicken & Black Tiger Prawn Paella, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Tesco Carrot Batons, Coffee with Milk. Snacks/Other: Wrigley's Orbit Complete Spearmint, Tea with Milk. more...
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2067 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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