Weigh In record (no journal entry) for 16 March 2024
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1536 kcal
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Fat: 43.15g | Prot: 160.68g | Carb: 104.24g.
Breakfast: Myprotein Protein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Sainsbury's Red Kidney Beans in Water, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Eatlean Protein Cheese, Chicken Breast. Snacks/Other: MyProtein Carb Crusher, Halo Top Gooey Brownie, Danone Get Pro Protein Pudding, MyProtein Protein Crisps - Barbecue, Philadelphia Lightest. more...
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losing 4.6 lb a week
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