Weigh In record (no journal entry) for 04 June 2015
|
199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
978 kcal
|
Fat: 31.64g | Prot: 64.21g | Carb: 126.54g.
Breakfast: Alpro Unsweetened Almond Milk, Blackberries, Tea with Skimmed Milk, Porridge. Lunch: Filippo Berio Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Asda Avocado, Asda Iceberg Lettuce, Red Tomatoes . Dinner: Carrots, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Bisto Best Gravy, Tesco Finest Tenderstem Broccoli, Tesco Chicken Breast Fillets (130g). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyingshirley's weight history
|