Weigh In record (no journal entry) for 15 March 2024
|
251.3 lb
Lost so far: 24.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
2167 kcal
|
Fat: 99.50g | Prot: 75.79g | Carb: 244.20g.
Breakfast: Envia Yaourt aux Fruits 0%, Oranges, Céréales Noix Chocolat, Café, Thé (Brassé), Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, Auchan Gruyère, Banane, Paul Heumann Pain Azyme, Panzani Sauce aux Tomates Fraîches, Riz Blanc (à Longs Grains , Cuit), La Cuisine du Poissonnier Tielles Sétoises. Dinner: Saint Alby Chorizo, Pomme, Milbona Plume de Lait, Milbona Créfé Ail et Fines Herbes, U Biscottes aux 6 Céréales , Soupe de Légumes. Snacks/Other: Gelatelli Glace Almond, Clémentines. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|