Weigh In record (no journal entry) for 15 March 2024
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139.3 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1070 kcal
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Fat: 37.29g | Prot: 38.10g | Carb: 150.55g.
Breakfast: Granvita Oats Avena, Café, Kirkland Signature Bebida de Soya Orgánica, Naturli Strawberry Yogurt , Manzana Golden. Lunch: Daiya Queso Cheddar Vegano , Hellmann's Mayonesa Vegana, Camote Cocido, Soi-Yah! Bologna Vegetariana de Soya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Yuca. Dinner: Té (Infusión), Chilito Sirilo Chamoy, Espinacas, Daiya Queso Cheddar Vegano , Sopa de Lentejas, Tortillas de Maíz, Naranjas, Come Verde Chips de Jícama, Susalia Susalitas Flama. Snacks/Other: Almendras. more...
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losing 0.8 lb a week
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