Weigh In record (no journal entry) for 16 March 2024
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1934 kcal
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Fat: 82.59g | Prot: 156.79g | Carb: 144.10g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Findus Gamberetti Sgusciati, Zucca, Zucchine, Olio Extra Vergine di Oliva. Dinner: Scottona Tagliata, Cheesecake, Pane Comune, Il Podere Asado Bovino Adulto, Bruschetta al Pomodoro, Costine di Maiale. more...
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gaining 0.2 lb a week
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