Weigh In record (no journal entry) for 16 March 2024
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166.0 lb
Lost so far: 50.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1169 kcal
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Fat: 88.07g | Prot: 59.37g | Carb: 30.28g.
Breakfast: Coffee. Lunch: Podvarak Sa Mesom I Slaninom. Dinner: Hot Chili Pepper, Fried Egg , Tomatoes, Green Sweet Pepper. Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 12.3 lb a week
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