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Heerlijk zo dit zonnetje, zo lekker even sporten en dan buiten zitten en genieten.
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264.1 lb
Lost so far: 3.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1886 kcal
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Fat: 67.44g | Prot: 86.15g | Carb: 225.35g.
Breakfast: Suiker, De Zaanse Hoeve Halfvolle Melk, Brinta Brinta, AH Halfvolle Melk. Lunch: C1000 Basis Halfvolle Melk, Plus Mini Krentenbollen, Lidl Saksische Leverworst, AH Zachte Witte Puntjes. Dinner: AH Saucijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Nestlé Hot Chocolate Mix, Plus Mini Krentenbollen. more...
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3809 kcal
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Activities & Exercise:
Working - 3 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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