Weigh In record (no journal entry) for 12 August 2011
|
171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1506 kcal
|
Fat: 45.84g | Prot: 92.66g | Carb: 216.04g.
Breakfast: Egg, Egg White, Black Beans Canned, Spinach, Smart & Delicious Low Carb High Fiber Tortillas, Almond Breeze Unsweetened Vanilla. Lunch: Salisbury Steak with Mushroom Gravy. Dinner: State Fair Hot & Sweet Jalapeno Slices, Red Onions, Sliced Baby Bella Mushrooms (Crimini), Sweet Red Peppers, Zucchini, Black Beans, Smart & Delicious Low Carb High Fiber Tortillas, Sour Cream. Snacks/Other: Blueberries, Dry Roasted Almonds (Without Salt Added). more...
|
|
2055 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kustompink's weight history
|