Weigh In record (no journal entry) for 07 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1755 kcal
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Fat: 90.80g | Prot: 116.65g | Carb: 135.91g.
Breakfast: Blueberries, Smart & Delicious Low Carb High Fiber Tortillas, Natural Almond Butter - Classic, Nutritional Yeast. Lunch: 2% Fat Milk. Dinner: Chicken Breast (Skin Not Eaten), Mixed Greens Side Salad, California Avocados, Extra Virgin Olive Oil. Snacks/Other: Low Sugar Concord Grape Jelly, Blueberries, 7 Grain Waffles, Cashew Butter Raw. more...
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2391 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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