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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2308 kcal
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Fat: 103.13g | Prot: 92.68g | Carb: 265.77g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno Colación. Lunch: Jumbo Longaniza Choripan, Quinoa (Cocida), Zanahoria, Betarraga, Aceitunas Negras, Lechuga de Hoja Verde, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Quaker Avena Instantánea, Colun Protein Plus Yoghurt Frutilla Platano, Colun Leche Semi Descremada, Plátano, Colun Yoghurt Batido Natural Endulzado. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Great Value Chunky Chocolate Chip Cookies. more...
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losing 2.3 lb a week
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