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Broke the -40 mark. No stopping me now!
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279.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1773 kcal
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Fat: 79.79g | Prot: 199.77g | Carb: 71.50g.
Breakfast: Turkey Bacon, Kirkland Signature Cage Free Egg Whites, Egg, Great Value 4% Cottage Cheese, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout. Dinner: Great Value 4% Cottage Cheese, Kirkland Signature Cage Free Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Great Value California Style Vegetable Mix, Palmini Hearts of Palm Linguine. Snacks/Other: Albertsons Hard Boiled Egg Whites, Premier Nutrition High Protein Shake - Chocolate, SANS Meal Replacement Bar - Coconut Almond Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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 Comments
awesome! congratulations 🎊 👏 💐 🥳 🎊
15 Mar 24 by member: Kay621
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15 Mar 24 by member: Avocado Tea
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