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day 8 of the challenge. seems to be working well
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2026 kcal
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Fat: 82.16g | Prot: 104.82g | Carb: 232.80g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham, Butter , Toasted Crumpet. Lunch: John West Tuna Chunks in Spring Water (65g), Sainsbury's Mixed Vegetables, Egg, Basmati Rice (Cooked), Coffee with Milk and Sugar, Greggs Sausage Rolls. Dinner: Tesco Unsmoked Back Bacon Rashers, Hovis Toast & Butter, Egg. Snacks/Other: Sweet Corner Gummy Bears, Apples , Sponge Snack Cake (Creme Filled) . more...
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2966 kcal
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Activities & Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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