drinaldi's Journal, 26 October 2009

211.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 55.49g | Prot: 90.79g | Carb: 373.37g.   Breakfast: Multigrain Hot Cereal, Navels Oranges. Lunch: Pears, Vegetable Lasagna (Frozen Meal). Dinner: Bananas, Granny Smith Apple, Three Cheese Macaroni. Snacks/Other: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Chicken Parmesan. more...

2790 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...