Weigh In record (no journal entry) for 15 March 2024
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1268 kcal
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Fat: 55.95g | Prot: 96.92g | Carb: 97.32g.
Breakfast: Hortifruti Mamão Papaia, Queijo Minas Padrão, Canela Em Pó, Psyllium, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Qualy Margarina Cremosa, Wickbold Pão Integral, Suaçuí Queijo Minas Padrão, Canela Em Pó, Ovo. Snacks/Other: Itambé Leite Semidesnatado, Growth Supplements Whey Protein Concentrado, Banana Prata, Nutrify Colágeno Hidrolisado, Hortifruti Mamão Papaia, Mundo Verde Chia, Banana Prata, Whey Protein Concentrado. more...
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gaining 7.7 lb a week
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