Robsown's Journal, 04 June 2015

183.2 lb Lost so far: 7.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 35.41g | Prot: 66.17g | Carb: 108.40g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Butter, Mayonnaise, White Bread, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Milo Chocolate Powder, Simba Cheddar Chips. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...