Weigh In record (no journal entry) for 15 March 2024
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186.1 lb
Lost so far: 78.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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852 kcal
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Fat: 9.05g | Prot: 25.82g | Carb: 181.28g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Clementines. Snacks/Other: Bananas, Oreo Original Cookie, Rogers Raw Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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